Lynn Exley. Mindfulness Meditation Teacher, Mind Factor Coach, Sophrologist, yoga teacher, golfer and speaker. Passionate about teaching simple practices and everyday ways in which people can make small changes that can have a big impact on their golf handicap and their lives. Using the evidence based disciplines of mindfulness meditation, sophrology and positive psychology to bring balance to body and mind; increase resilience to stress; and to provide a range of tools anyone can use to cope with challenges on and off the course. Whether it’s reducing your golf handicap, increasing your enjoyment of golf or improving your mental health these practices will help.
“As soon as I applied what I teach to my golf I knew I was on to something. Over the last year my handicap has come crashing down and I am confident there is further for it to drop. Every day I see and hear people shooting themselves in the foot on the golf course and then coming off wondering who shot them in to the foot! With greater awareness and presence you too can play better golf. You need to practice and the Seven Ways to Winning and Wellbeing are a great place to start….what are you waiting for?”